Can Foot Misalignment Cause Back And Knee Pain?
Foot misalignment can cause back and knee pain by altering the way force distributes through the legs and spine. Minor distortions in foot shape or motion can frequently initiate a cascade of strain that migrates up the knees and back. Flat feet or high arches or uneven steps in the walk construct them and put […]
What’s the Best Non-Invasive Solution for Lower Limb Pain?
The best non-invasive solution for lower limb pain often depends on the cause, but common approaches include physical therapy, targeted exercises, and the use of supportive devices such as compression stockings. A lot of individuals find success with cold or hot packs to reduce swelling and relax muscles. Stretching and low-impact exercises such as walking […]
Can Orthotics Replace Pain Meds or Prevent Surgery?
Orthotics can reduce pain and correct foot/leg problems, but they don’t completely replace pain meds or prevent surgery in every case. Patients utilize orthotics to reduce pain, alter their gait and provide support, which eliminates the need for potent pain medications for some. Doctors frequently recommend them for simple issues such as plantar fasciitis, flat […]
Should You Try Orthotics Or Physical Therapy First?
So to answer the question, should you try orthotics or physical therapy first, it all depends on the cause of your foot/leg pain, your history and your daily needs. Orthotics are inserts for your shoes that provide additional support and alter your gait, best for issues like flat feet or arch discomfort. Physical therapy helps […]
How Does Standing All Day Contribute To Back And Knee Pain?
Standing all day can contribute to both back and knee pain by applying constant pressure and tension in muscles, joints, and ligaments. Standing for long periods causes muscles to work harder to support the body, which stresses the spine and lower limbs. Sitting healthy your lower back and knees don’t get a chance to build […]
Do Orthotics Help With Lower Back Pain Or Sciatica?
Orthotics can help with lower back pain or sciatica by altering foot mechanics and providing additional support during standing or walking. Many individuals with back pain or sciatica improve with the use of foot orthotics. The point is to redistribute weight, which can reduce strain on the lower back. For individuals who stand a significant […]
What’s The Link Between Flat Feet And Knee Pain?
Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects how the knees move and bear weight. In many cases, the knees roll inward, which puts more stress on the joints and nearby muscles. This […]
How Do Custom Orthotics Help Relieve Chronic Back And Knee Pain?
How custom orthotics help relieve chronic back and knee pain by correcting how feet roll and distribute weight. These inserts mold to the shape of each foot, providing support where it’s needed most. When feet are aligned, the ankles, knees, and back don’t have to work as hard, which reduces pain from long days or […]