Should You Try Orthotics Or Physical Therapy First?
Standing all day can contribute to both back and knee pain by applying constant pressure and tension in muscles, joints, and ligaments. Standing for long periods causes muscles to work harder to support the body, which stresses the spine and lower limbs. Sitting healthy your lower back and knees don’t get a chance to build […]
How Does Standing All Day Contribute To Back And Knee Pain?
Standing all day can contribute to both back and knee pain by applying constant pressure and tension in muscles, joints, and ligaments. Standing for long periods causes muscles to work harder to support the body, which stresses the spine and lower limbs. Sitting healthy your lower back and knees don’t get a chance to build […]
Do Orthotics Help With Lower Back Pain Or Sciatica?
Orthotics can help with lower back pain or sciatica by altering foot mechanics and providing additional support during standing or walking. Many individuals with back pain or sciatica improve with the use of foot orthotics. The point is to redistribute weight, which can reduce strain on the lower back. For individuals who stand a significant […]
What’s The Link Between Flat Feet And Knee Pain?
Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects how the knees move and bear weight. In many cases, the knees roll inward, which puts more stress on the joints and nearby muscles. This […]
How Do Custom Orthotics Help Relieve Chronic Back And Knee Pain?
How custom orthotics help relieve chronic back and knee pain by correcting how feet roll and distribute weight. These inserts mold to the shape of each foot, providing support where it’s needed most. When feet are aligned, the ankles, knees, and back don’t have to work as hard, which reduces pain from long days or […]