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Can Correcting Your Gait Reduce Chronic Back Pain?
Chronic back pain affects millions of people worldwide and remains one of the most common reasons individuals seek medical care. While many people focus on the spine itself as the
Why Does Standing On Hard Surfaces Cause Back Pain?
Many people assume back pain starts in the back. However, in many cases, the problem begins much lower in the body—often at the feet. When standing on hard surfaces for
Do Orthotics Help With Sciatica?
Sciatica is not a condition itself, but a symptom of an underlying issue affecting the sciatic nerve—the longest nerve in the human body. This nerve runs from the lower spine
How Do Custom Orthotics Improve Posture And Spinal Alignment?
Posture is not just about standing up straight—it reflects how well your entire musculoskeletal system works together. Your feet are the foundation of that system, and when they are misaligned,
Can Foot Alignment Affect Your Lower Back?
Many people think lower back pain starts in the spine itself. While spinal injuries, muscle strain, and poor posture are common causes, the issue can sometimes begin much lower in
How Long Does It Take For Orthotics To Improve Knee Pain?
If you’re dealing with persistent discomfort, you’ve likely asked yourself how long it will take to feel real relief. When it comes to chronic knee pain and foot alignment, orthotics
Should You Try Orthotics Before Knee Surgery?
Facing the possibility of knee surgery can feel overwhelming, especially when persistent pain begins to interfere with your ability to walk, exercise, or even perform simple daily tasks. For many
Is Knee Pain A Sign Your Feet Need Support?
Knee pain can disrupt everything from your daily routine to your ability to stay active and healthy. While many people focus solely on the knee joint when discomfort arises, they
Can Misaligned Feet Accelerate Knee Arthritis?
Key Takeaways Misaligned feet alter how ground forces pass through your body and increase uneven loading on the knee, which can speed up cartilage wear and OA progression. Correct foot
Do Orthotics Help With Runner’s Knee?
Key Takeaways Orthotics can alleviate patellofemoral pain by optimizing foot alignment and biomechanical faults, so have your gait checked and orthotic design tailored. Custom orthotics can provide superior fit and
Russell Pate
Russell Pate has been in the custom orthotics industry for over 28 years. He is a Certified Pedorthist and is trained in anatomy, physiology, and foot biomechanics.
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