How Do Custom Orthotics Reduce Pressure On Painful Heels?
They use a molded shell and foam cushioning layers to distribute load across the sole, reducing peak force at the heel. Built-in arch support aligns the rearfoot, which reduces tension on the plantar fascia and surrounding soft tissues. Materials like firm thermoplastic under the arch and softer foam at the heel provide the perfect mix […]
Is Your Heel Pain Plantar Fasciitis, A Heel Spur, Or Something Else?
Is your heel pain plantar fasciitis, a heel spur, or something else? Heel pain is often plantar fasciitis, a sharp heel base pain upon awakening, but other causes are heel spurs, Achilles tendinopathy, nerve entrapment, or stress fractures. Plantar fasciitis demonstrates point tenderness on the medial calcaneal tubercle and tight calf muscles. Heel spurs are […]
What Causes Heel Pain When You Stand Or Walk?
What causes heel pain when you stand or walk? The disease originates from recurrent strain on the plantar fascia, a dense band of tissue beneath the foot that connects the heel to the toes. Typical culprits are overuse, tight calf muscles, weak foot support, abrupt increases in activity, and excess weight. Symptoms typically include sharp […]
Can Custom Orthotics Help Relieve Chronic Heel Pain?
Overpronation treatment refers to methods that correct excessive inward rolling of the foot during walking or running. Standard treatments consist of supportive shoes, custom orthotics, focused strengthening of the foot and ankle, and gait retraining. Proper treatment minimizes joint wear, decreases injury risk, and enhances walking economy by as much as 17% when appropriately combined. […]
When Should I Worry About Heel Pain?
Seek medical attention if you are unsure of the cause of your symptoms or if you do not know the specific treatment recommendations for your condition. It’s nearly impossible to diagnose yourself if you’ve had heel pain. There are numerous conditions with symptoms that are very similar. So the best thing you can do is […]
How Do Orthotics Help Get Rid Of Heel Pain?
The word orthotics is derived from two Greek words: “ortho,” meaning straight or correct and “tics,” which means shoes. Orthotics are custom-made shoe inserts that can help with foot problems such as plantar fasciitis or bunions. The inserts may be made of foam and plastic materials to provide support for the arch of your feet […]
What Are The Top 5 Home Remedies For Heel Pain?
Do you have heel pain that is bothering your day-to-day life? No need to suffer any longer! Here are the top 5 home remedies for heel pain. With a little bit of time and patience, these treatments can make a world of difference in how you feel. There’s no reason to live with this […]
What Activities Are Good For Heel Pain?
Heel pain is a common issue that can be debilitating. It’s important to find activities you enjoy doing and are good for your feet so you don’t end up with heel pain! Below, we list some of the best activities for those suffering from foot or heel pain. It is important to note that you […]
What Is Heel Bursitis And Can Custom Orthotics Help?
Heel Bursitis is an inflammation of a bursa (a fluid-filled fibrous sac) under and around the heel bone, causing pain in the center or back of the heel where the achilles tendon inserts and significantly worsening during the day. Bursae are fluid-filled sacs that cushion muscles, tendons, and joints. They are found where tendons, skin, […]
Can Heel Pain Go Away On Its Own?
The short answer is yes. While heel pain may not go away on its own, you can take steps to alleviate the symptoms of this common issue that many people face in order to try and help it resolve more quickly. These three tips will get you started: As time goes on, these tips may […]