What’s The Difference Between Flat Feet And Overpronation?
Flat feet mean the arches on the inside of the feet are low or absent, causing the entire soles to come into contact with the ground while standing. Overpronation occurs when the foot rolls inward too much after it lands, which makes the arches flatten even further with every step. Flat feet frequently have overpronation, […]
Are Surgery And Orthotics Both Options For Flat Feet?
Are surgery and orthotics both options for flat feet? Flat feet, or fallen arches, can cause pain or alter the way that a person walks. Orthotics usually take priority as a means to provide the foot with more support and relieve pain. These are inserts that can assist in distributing weight and relieving pressure. Surgery […]
Do Children Outgrow Flat Feet Or Need Early Support?
Most children outgrow flat feet as they grow, but some may need early support if pain or walking issues show up. Flat feet, called pes planus, often appear in young kids because the arch is still forming. For many, arches rise by age six, and no treatment is needed unless symptoms arise. Supportive shoes or […]
What Are The Best Shoes For People With Flat Feet?
The best shoes for flat feet provide strong arch support, firm heel cups, and cushioned midsoles. Wide toe boxes and steady bases aid the distribution of weight and reduce stress on the feet. Flat feet, or fallen arches, can be painful or tiring, so shoes with shock-absorbing soles and contoured insoles are best for everyday […]
Are Flat Feet Linked To Back, Knee, Or Hip Pain?
Flat feet can be linked to pain in the back, knee, or hip, according to several clinical studies and orthopedic experts. The arch of the foot is instrumental in weight movement through the legs and spine. With a low or absent arch, more strain may be transmitted up to the joints and muscles beyond. Many […]
How Do Orthotics Support Flat Feet And Prevent Pain?
Orthotics support flat feet by providing the arch with additional lift and assisting the foot in maintaining its structure while walking. Orthotic support distributes weight over the foot, potentially relieving pressure on the heel and arch. Flat-footers often suffer pain from standing or moving for prolonged hours. Orthotics reduce this pain by altering how pressure […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]
What Are Flat Feet And When Should You Be Concerned?
Flat feet, or fallen arches, indicate that the arches on the inside of the feet are low or absent, causing the entire sole to make contact with the floor. Flat feet tend to be noticed with this form since childhood, but can appear in adults post-injury or wear. Flat feet rarely cause pain or problems. […]
The Impact Of Flat Feet On Posture And How To Improve It
Flat feet can throw your body’s alignment off balance, affecting your posture and causing discomfort. By making simple adjustments in footwear and incorporating targeted exercises into your routine, you can combat the impact of flat feet on your posture effectively. Say goodbye to slouching or feeling uneasy; it’s time to stand tall with confidence. Improving […]
The Connection Between Flat Feet And Back Pain: What You Need To Know
Did you know that over 30% of people with flat feet experience chronic back pain? This unexpected connection has left many baffled but holds crucial insights for those grappling with both conditions. Understanding how the structure of your feet impacts your spine can be a game-changer in managing discomfort and improving overall quality of life. […]