Can Heel Pain Go Away On Its Own?
The short answer is yes. While heel pain may not go away on its own, you can take steps to alleviate the symptoms of this common issue that many people face in order to try and help it resolve more quickly. These three tips will get you started: As time goes on, these tips may […]
Why Custom Orthotics Are Better For Heel Pain Than Off The Shelf?
When you have foot pain, any relief is appreciated. Some people may benefit from pre-made shoe inserts (foot orthotics) purchased at a drugstore. Custom-made foot orthotics are an option that goes a step further. A podiatrist will first determine the source of your foot pain before creating a 3D model or taking an impression of […]
4 Painful Foot Conditions And How Custom Orthotics Can Help
Foot pain is a common, yet still debilitating condition. It can be caused by anything from plantar fasciitis to Morton’s neuroma (more on that later). The good news is there are a number of different treatment options available for foot pain. One way to help manage the discomfort and decrease your risk of injury in […]
3 Signs You Need Custom Orthotics
We’re all guilty of thinking that only people who spend a lot of time on their feet need custom orthotics. But as it turns out, anyone with foot problems might benefit from them. If you think your shoes are the reason for your pain or discomfort, there are some early warning signs to look out […]
The Secret To Comfortable Shoes
When buying shoes by far the most important element to consider first, is the shape of the shoe. Does that shape of that shoe match the shape of your foot? However, first of all you must be aware of the shape of your foot. Do you have a narrow slender foot? Or is your foot […]
The Solution To Foot Pain
Between each leg of the tripod is an arch, giving you three arches in total. The most common known arch is the medial arch on the inside of your foot. There is also a transverse arch that runs from your big toe to your little toe and the lateral arch that runs from your heel […]
End Plantar Fasciitis Pain!!
Plantar Fasciitis is one of the common foot issues which has been difficult to alleviate until NOW. After many years of working with clients with Plantar Fasciitis, we have found a successful multi-prong program. Those who follow the Healthy feet Program get quick reduction of pain and are often pain free in 6 to 8 […]
Why Do We Get Heel Spurs?
A heel spur is a calcium deposit that forms on the underside of the heel bone. This growth can affect other parts of the foot. Typically, heel spurs are tiny, so they may be invisible to the naked eye. In addition, they may develop alone or be connected with other health conditions. More than 50% […]
What The Heck Is Plantar Fasciitis And What Can I Do About It?!?
Plantar fasciitis is caused when the ligament that connects the heel with the toes becomes irritated and inflamed. When this ligament undergoes strain small tears can occur, leading to irritation and inflammation that causes a painful and uncomfortable disorder that manifests with pain in the heel or the soles of the feet. It is a […]
Why Do My Knees Hurt? What Can You Do About The Pain
The knee joint is one that bears a great deal of weight and pressure of both everyday tasks and hard physical activities. The habitual patterns of incorrect walking techniques are highly associated with knee pain. Without a solid walking foundation, the knees are put in a compromising position while still supporting the rest of your […]