4 Painful Foot Conditions And How Custom Orthotics Can Help
Foot pain is a common, yet still debilitating condition. It can be caused by anything from plantar fasciitis to Morton’s neuroma (more on that later). The good news is there are a number of different treatment options available for foot pain. One way to help manage the discomfort and decrease your risk of injury in […]
3 Signs You Need Custom Orthotics
We’re all guilty of thinking that only people who spend a lot of time on their feet need custom orthotics. But as it turns out, anyone with foot problems might benefit from them. If you think your shoes are the reason for your pain or discomfort, there are some early warning signs to look out […]
The Secret To Comfortable Shoes
When buying shoes by far the most important element to consider first, is the shape of the shoe. Does that shape of that shoe match the shape of your foot? However, first of all you must be aware of the shape of your foot. Do you have a narrow slender foot? Or is your foot […]
The Solution To Foot Pain
Between each leg of the tripod is an arch, giving you three arches in total. The most common known arch is the medial arch on the inside of your foot. There is also a transverse arch that runs from your big toe to your little toe and the lateral arch that runs from your heel […]
End Plantar Fasciitis Pain!!
Plantar Fasciitis is one of the common foot issues which has been difficult to alleviate until NOW. After many years of working with clients with Plantar Fasciitis, we have found a successful multi-prong program. Those who follow the Healthy feet Program get quick reduction of pain and are often pain free in 6 to 8 […]
Why Do We Get Heel Spurs?
A heel spur is a calcium deposit that forms on the underside of the heel bone. This growth can affect other parts of the foot. Typically, heel spurs are tiny, so they may be invisible to the naked eye. In addition, they may develop alone or be connected with other health conditions. More than 50% […]
What The Heck Is Plantar Fasciitis And What Can I Do About It?!?
Plantar fasciitis is caused when the ligament that connects the heel with the toes becomes irritated and inflamed. When this ligament undergoes strain small tears can occur, leading to irritation and inflammation that causes a painful and uncomfortable disorder that manifests with pain in the heel or the soles of the feet. It is a […]
Why Do My Knees Hurt? What Can You Do About The Pain
The knee joint is one that bears a great deal of weight and pressure of both everyday tasks and hard physical activities. The habitual patterns of incorrect walking techniques are highly associated with knee pain. Without a solid walking foundation, the knees are put in a compromising position while still supporting the rest of your […]
Could Custom Orthotics Be The Answer To Your Foot Pain?
Custom orthotics are used to treat lower body issues including leg, heel, knee, foot pain, and back pain. They are designed to align your foot and ankle into the most anatomical position possible to reduce any strain on the body. The training behind them allows the pedorthists at The Shoe Doctor in Dublin, California to diagnose the problem, […]
How Do I Maintain My Custom Orthotics? 6 Do’s And Don’ts You Need To Know
When getting custom orthotics, it is very important to make sure that they are not causing pain. There are two ways to maintain the comfort level. The first is to have your orthotics checked out periodically. If you are in San Ramon or Livermore, a conveniently located pedorthist is just around the corner! If you are having pain, […]