How Long Should You Wear Orthotics During the Workday?
How many hours a workday should you wear orthotics in your shoes? A lot of folks swear that this time duration delivers the perfect mix of support and comfort. If you’re new to orthotics, you may have to ease into them, wearing them for a couple of hours and then increasing each day. This gradual […]
How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
What Type Of Orthotics Work Best For High-Impact Sports?
What type of orthotics work best for high-impact sports? These orthotics employ hard yet pliable materials that assist in distributing force from running and jumping, reducing strain on the feet, ankles, and knees. They tend to have deep heel cups and additional cushioned layers, which stabilize and cushion feet during hard stops or fast turns. […]
Are Gel Insoles Enough — or Do You Need Custom Orthotics?
Gel insoles provide soft padding underneath your feet and can relieve light foot soreness during casual strolls or extended periods of standing. For most people, sliding gel insoles into shoes adds comfort and can assist with weary feet. If you experience chronic pain, have high arches, or foot conditions like plantar fasciitis, basic gel pads […]
Can Orthotics Help Prevent Fatigue and Burnout?
Orthotics can prevent fatigue and burnout by supporting your feet and correcting your posture. When your feet are properly supported, you expend less energy with each step, so you’re not as fatigued at the end of the day. Many people find that when they have good insoles or custom orthotics, the pain in their legs […]
What Orthotics Work Best for Nurses, Teachers, and Retail Staff?
Orthotics that work best for nurses, teachers, and retail staff are those that provide strong arch support, thick heel padding, and good shock grip. Long shifts on hard floors can lead to sore feet and intense pressure on your joints. You need insoles that distribute weight evenly, maintain your posture, and prevent foot pain from […]
Why Does Standing All Day Cause Foot Pain — and What Can You Do?
Why does standing all day cause foot pain, and what can you do? As you stand, muscles and joints in your feet work nonstop, which can cause swelling, soreness, or even sharp aches. Hard floors, bad shoes, or lack of movement exacerbate the situation. You may experience pain in your heel, arch, or the ball […]
Are Surgery And Orthotics Both Options For Flat Feet?
Are surgery and orthotics both options for flat feet? Flat feet, or fallen arches, can cause pain or alter the way that a person walks. Orthotics usually take priority as a means to provide the foot with more support and relieve pain. These are inserts that can assist in distributing weight and relieving pressure. Surgery […]
Are Flat Feet Linked To Back, Knee, Or Hip Pain?
Flat feet can be linked to pain in the back, knee, or hip, according to several clinical studies and orthopedic experts. The arch of the foot is instrumental in weight movement through the legs and spine. With a low or absent arch, more strain may be transmitted up to the joints and muscles beyond. Many […]
What Are Flat Feet And When Should You Be Concerned?
Flat feet, or fallen arches, indicate that the arches on the inside of the feet are low or absent, causing the entire sole to make contact with the floor. Flat feet tend to be noticed with this form since childhood, but can appear in adults post-injury or wear. Flat feet rarely cause pain or problems. […]