Why are orthotics a game-changer for runners with heel pain?
Key Takeaways Plantar fasciitis orthotics for runners are insoles designed to reduce heel pain and provide arch support while running. These orthotics help distribute weight across the foot, reduce stress on the plantar fascia, and provide some cushioning at impact. Lots of runners choose orthotics with rigid arch support and heavy padding to reduce pain […]
Why Are Orthotics a Game-Changer for Runners With Heel Pain?
Key Takeaways Knowing the root of heel pain, like foot structure and running mechanics, is critical to early intervention and prevention for runners. Orthotics can help redistribute pressure, support arches, absorb impact, and even correct alignment, making your heels happier and your runs more efficient. Both custom and off-the-shelf orthotics offer distinct advantages. Evaluating fit, […]
What’s The Difference Between Custom And Over-The-Counter Orthotics?
So what’s the difference between custom and over-the-counter orthotics? Custom orthotics are created from a mold or scan of your foot, so they’re tailored to the shape and requirements of an individual. Over-the-counter orthotics are standard sizes and shapes, so they fit most feet but might not provide the same support. Custom orthotics are great […]
How Long Do Custom Orthotics Last And When Should You Replace Them?
Custom orthotics tend to have a life span of anywhere between 1 and 5 years, however this depends on usage, materials, and changes in foot health or structure. What most people don’t realize is that day-to-day wear, high activity, or weight shifts can reduce the life of their orthotics. A few of the usual suspects […]
Are Custom Orthotics Worth It Compared To Store-Bought Insoles?
Custom orthotics offer a fit tailored to your individual foot, while store-bought insoles employ a one-size-fits-most approach. A lot of readers want to know if custom orthotics are worth the steep price when compared to budget-friendly insoles from a retailer. Custom orthotics begin with a scan or mold of the foot and attempt to address […]
What Are The Top Features To Look For In Orthotics For Foot Fatigue?
Key Takeaways If you are looking for orthotics for foot fatigue, aim for robust arch support, a deep and sturdy heel cup, and state-of-the-art cushioning capable of distributing shock from anywhere on the foot for better alignment and comfort. Opt for orthotics with memory foam, gel, cork, or composites — all offer great benefits like […]
What Are the Top 10 Benefits of Gait Correction Orthotics You Didn’t Know You Needed?
10 benefits of gait correction orthotics you didn’t know you needed. These simple devices can have a positive effect on your whole body—not just your feet! Gait correction orthotics aren’t just cradles for your foot; they help support your arches, reduce stress on your joints, and improve your spine alignment. In urban areas such as […]
What Are The 6 Most Common Mistakes People Make When Buying Diabetic Insoles
Key Takeaways Remember to consider your specific foot conditions and issues when purchasing diabetic insoles. Take action before purchasing diabetic insoles; consult with a podiatrist to ensure you receive the right fit and support for your condition. Look for insoles made from durable, medical-grade materials. They offer superior shock absorption, support, and offloading of pressure, […]
What Are The Top 10 Benefits Of Using Orthotics To Prevent Sports Injuries?
Key Takeaways Orthotics are custom-designed medical devices that support the foundation of your body, optimize foot biomechanics, and play a major role in the prevention of sports injuries. As such, they should be specifically tailored to the individual’s needs for optimal impact. Orthotics can prevent common sports injuries, including plantar fasciitis, shin splints, stress fractures, […]
What Are The Must-Have Features In Orthotics That Prevent Sports Injuries?
Key Takeaways Using sports orthotics greatly decreases the risk of injury. This is because they improve athletic performance by providing the right alignment and support for the feet. They correct the biomechanical needs of each athlete allowing for more efficient movement patterns that help reduce stress on structures within the foot during dynamic sports. Injury-preventive […]