Can Misaligned Feet Accelerate Knee Arthritis?
Key Takeaways Misaligned feet alter how ground forces pass through your body and increase uneven loading on the knee, which can speed up cartilage wear and OA progression. Correct foot position early to minimize joint stress and decelerate deterioration. Overpronation, supination, flat feet, and high arches all generate unique knee force patterns that increase the […]
Can Flat Feet Cause Chronic Knee Pain?
Key Takeaways Flat feet alter your foot biomechanics and heighten knee strain by facilitating overpronation and internal tibial rotation, increasing the likelihood of medial knee cartilage injury and osteoarthritis. Have a clinician check alignment early before it progresses. Collapsed arches and ankle overpronation shift your weight inward and transform the tibiofemoral angle, resulting in knee […]
When Does Heel Pain Become A Serious Condition?
Heel pain becomes serious when it persists for weeks, intensifies over time, or prevents you from walking or engaging in your daily activities. Many of us experience mild heel pain after a hard day, but pain that persists after rest or is accompanied by swelling, redness, or warmth can be indicative of something more serious. […]
What Are The Most Common Causes Of Heel Pain?
Solutions for heel pain often include rest, proper shoe support, stretching exercises, and sometimes medical treatment. Most of us experience heel pain after a long walk, run, or day standing on our feet. Easy answers, such as better shoes or soft insoles, are usually the first things to try. Others attempt daily foot stretches or […]
Are Custom Insoles Better Than Off-The-Shelf For Athletes?
Custom insoles are much better than off-the-shelf for athletes. A custom insole conforms to the shape of the foot, relieving pressure points and assisting with shock. For most athletes, custom insoles reduce pain and lower injury risk, as they fit your unique arch and gait. Off-the-shelf insoles provide fast relief and some padding, but they […]
What Type Of Orthotics Work Best For High-Impact Sports?
What type of orthotics work best for high-impact sports? These orthotics employ hard yet pliable materials that assist in distributing force from running and jumping, reducing strain on the feet, ankles, and knees. They tend to have deep heel cups and additional cushioned layers, which stabilize and cushion feet during hard stops or fast turns. […]
Why Do Professional Athletes Use Custom Orthotics?
So, why do professional athletes wear custom orthotics? Custom orthotics reduce chances of foot and lower limb injuries and increase movement control. They match the specific shape of an athlete’s foot, so they alleviate pain caused by long hours of training and competition. They provide support for common issues such as flat feet and high […]
What’s The Difference Between Flat Feet And Overpronation?
Flat feet mean the arches on the inside of the feet are low or absent, causing the entire soles to come into contact with the ground while standing. Overpronation occurs when the foot rolls inward too much after it lands, which makes the arches flatten even further with every step. Flat feet frequently have overpronation, […]
Are Flat Feet Linked To Back, Knee, Or Hip Pain?
Flat feet can be linked to pain in the back, knee, or hip, according to several clinical studies and orthopedic experts. The arch of the foot is instrumental in weight movement through the legs and spine. With a low or absent arch, more strain may be transmitted up to the joints and muscles beyond. Many […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]