How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
Are Custom Insoles Better Than Off-The-Shelf For Athletes?
Custom insoles are much better than off-the-shelf for athletes. A custom insole conforms to the shape of the foot, relieving pressure points and assisting with shock. For most athletes, custom insoles reduce pain and lower injury risk, as they fit your unique arch and gait. Off-the-shelf insoles provide fast relief and some padding, but they […]
Why Do Professional Athletes Use Custom Orthotics?
So, why do professional athletes wear custom orthotics? Custom orthotics reduce chances of foot and lower limb injuries and increase movement control. They match the specific shape of an athlete’s foot, so they alleviate pain caused by long hours of training and competition. They provide support for common issues such as flat feet and high […]
What Are The Top 10 Benefits Of Using Orthotics To Prevent Sports Injuries?
Key Takeaways Orthotics are custom-designed medical devices that support the foundation of your body, optimize foot biomechanics, and play a major role in the prevention of sports injuries. As such, they should be specifically tailored to the individual’s needs for optimal impact. Orthotics can prevent common sports injuries, including plantar fasciitis, shin splints, stress fractures, […]