What’s The Difference Between Flat Feet And Overpronation?
Flat feet mean the arches on the inside of the feet are low or absent, causing the entire soles to come into contact with the ground while standing. Overpronation occurs when the foot rolls inward too much after it lands, which makes the arches flatten even further with every step. Flat feet frequently have overpronation, […]
Are Flat Feet Linked To Back, Knee, Or Hip Pain?
Flat feet can be linked to pain in the back, knee, or hip, according to several clinical studies and orthopedic experts. The arch of the foot is instrumental in weight movement through the legs and spine. With a low or absent arch, more strain may be transmitted up to the joints and muscles beyond. Many […]
How Do Orthotics Support Flat Feet And Prevent Pain?
Orthotics support flat feet by providing the arch with additional lift and assisting the foot in maintaining its structure while walking. Orthotic support distributes weight over the foot, potentially relieving pressure on the heel and arch. Flat-footers often suffer pain from standing or moving for prolonged hours. Orthotics reduce this pain by altering how pressure […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]
Can Foot Misalignment Cause Back And Knee Pain?
Foot misalignment can cause back and knee pain by altering the way force distributes through the legs and spine. Minor distortions in foot shape or motion can frequently initiate a cascade of strain that migrates up the knees and back. Flat feet or high arches or uneven steps in the walk construct them and put […]
What’s the Best Non-Invasive Solution for Lower Limb Pain?
The best non-invasive solution for lower limb pain often depends on the cause, but common approaches include physical therapy, targeted exercises, and the use of supportive devices such as compression stockings. A lot of individuals find success with cold or hot packs to reduce swelling and relax muscles. Stretching and low-impact exercises such as walking […]
Can Orthotics Replace Pain Meds or Prevent Surgery?
Orthotics can reduce pain and correct foot/leg problems, but they don’t completely replace pain meds or prevent surgery in every case. Patients utilize orthotics to reduce pain, alter their gait and provide support, which eliminates the need for potent pain medications for some. Doctors frequently recommend them for simple issues such as plantar fasciitis, flat […]
What’s The Link Between Flat Feet And Knee Pain?
Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects how the knees move and bear weight. In many cases, the knees roll inward, which puts more stress on the joints and nearby muscles. This […]
What Are The Most Common Sports Injuries That Orthotics Can Help Fix?
Key Takeaways Orthotics, or orthotic insoles, are specially designed shoe inserts that help support and align the feet, correcting foot mechanics to help alleviate pain. They can be fitted specifically to an individual’s foot or bought ready-made. Common sports injuries that orthotics can help address include plantar fasciitis, Achilles tendon issues, shin splints, runner’s knee, […]
Can Orthotics Help You Overcome The Frustration Of Repeated Sports Injuries?
Key Takeaways Orthotics are custom advanced shoe inserts that not only improve foot mechanics but realign your feet and legs. They assist in injury rehabilitation while supporting decreased risk of sports-related injuries. They can deliver highly customized, condition-specific support to target and improve alternately developed biomechanical phenomena. Athletes can take their performance to the next […]