What Are The Most Common Sports Injuries That Orthotics Can Help Fix?
Key Takeaways Orthotics, or orthotic insoles, are specially designed shoe inserts that help support and align the feet, correcting foot mechanics to help alleviate pain. They can be fitted specifically to an individual’s foot or bought ready-made. Common sports injuries that orthotics can help address include plantar fasciitis, Achilles tendon issues, shin splints, runner’s knee, […]
Can Orthotics Help You Overcome The Frustration Of Repeated Sports Injuries?
Key Takeaways Orthotics are custom advanced shoe inserts that not only improve foot mechanics but realign your feet and legs. They assist in injury rehabilitation while supporting decreased risk of sports-related injuries. They can deliver highly customized, condition-specific support to target and improve alternately developed biomechanical phenomena. Athletes can take their performance to the next […]
Why Do My Knees Hurt? What Can You Do About The Pain
The knee joint is one that bears a great deal of weight and pressure of both everyday tasks and hard physical activities. The habitual patterns of incorrect walking techniques are highly associated with knee pain. Without a solid walking foundation, the knees are put in a compromising position while still supporting the rest of your […]