Why Does Standing On Hard Surfaces Cause Back Pain?
Many people assume back pain starts in the back. However, in many cases, the problem begins much lower in the body—often at the feet. When standing on hard surfaces for extended periods, the body is forced to absorb repeated micro-stress without adequate cushioning. Over time, this can overload the muscles and joints that support the […]
Can Foot Alignment Affect Your Lower Back?
Many people think lower back pain starts in the spine itself. While spinal injuries, muscle strain, and poor posture are common causes, the issue can sometimes begin much lower in the body—specifically in the feet. Your feet serve as the foundation for movement, balance, and weight distribution. When foot alignment is off, it can create […]
Do Orthotics Help With Lower Back Pain Or Sciatica?
Orthotics can help with lower back pain or sciatica by altering foot mechanics and providing additional support during standing or walking. Many individuals with back pain or sciatica improve with the use of foot orthotics. The point is to redistribute weight, which can reduce strain on the lower back. For individuals who stand a significant […]