Can Correcting Your Gait Reduce Chronic Back Pain?
Chronic back pain affects millions of people worldwide and remains one of the most common reasons individuals seek medical care. While many people focus on the spine itself as the primary source of discomfort, the true cause of persistent pain is often more complex. In many cases, the issue begins much lower in the body—specifically […]
Can Foot Alignment Affect Your Lower Back?
Many people think lower back pain starts in the spine itself. While spinal injuries, muscle strain, and poor posture are common causes, the issue can sometimes begin much lower in the body—specifically in the feet. Your feet serve as the foundation for movement, balance, and weight distribution. When foot alignment is off, it can create […]
How Long Do Custom Orthotics Last And When Should You Replace Them?
Custom orthotics tend to have a life span of anywhere between 1 and 5 years, however this depends on usage, materials, and changes in foot health or structure. What most people don’t realize is that day-to-day wear, high activity, or weight shifts can reduce the life of their orthotics. A few of the usual suspects […]