Can Foot Alignment Affect Your Lower Back?
Many people think lower back pain starts in the spine itself. While spinal injuries, muscle strain, and poor posture are common causes, the issue can sometimes begin much lower in the body—specifically in the feet. Your feet serve as the foundation for movement, balance, and weight distribution. When foot alignment is off, it can create […]
How Long Do Custom Orthotics Last And When Should You Replace Them?
Custom orthotics tend to have a life span of anywhere between 1 and 5 years, however this depends on usage, materials, and changes in foot health or structure. What most people don’t realize is that day-to-day wear, high activity, or weight shifts can reduce the life of their orthotics. A few of the usual suspects […]