Can a 3D Foot Scan Help You Choose the Right Shoes?

A 3D foot scan can help pick the perfect shoes by providing a precise footprint of your foot’s length, width, and arch shape. When you have this information, you can pair shoe brands and styles to your specific foot, not a size on a chart. For those who frequently experience pressure points or blisters, having […]

Can Foot Misalignment Cause Back And Knee Pain?

Foot misalignment can cause back and knee pain by altering the way force distributes through the legs and spine. Minor distortions in foot shape or motion can frequently initiate a cascade of strain that migrates up the knees and back. Flat feet or high arches or uneven steps in the walk construct them and put […]

What’s the Best Non-Invasive Solution for Lower Limb Pain?

The best non-invasive solution for lower limb pain often depends on the cause, but common approaches include physical therapy, targeted exercises, and the use of supportive devices such as compression stockings. A lot of individuals find success with cold or hot packs to reduce swelling and relax muscles. Stretching and low-impact exercises such as walking […]

Can Orthotics Replace Pain Meds or Prevent Surgery?

Orthotics can reduce pain and correct foot/leg problems, but they don’t completely replace pain meds or prevent surgery in every case. Patients utilize orthotics to reduce pain, alter their gait and provide support, which eliminates the need for potent pain medications for some. Doctors frequently recommend them for simple issues such as plantar fasciitis, flat […]

Do Orthotics Help With Lower Back Pain Or Sciatica?

Orthotics can help with lower back pain or sciatica by altering foot mechanics and providing additional support during standing or walking. Many individuals with back pain or sciatica improve with the use of foot orthotics. The point is to redistribute weight, which can reduce strain on the lower back. For individuals who stand a significant […]

What’s The Link Between Flat Feet And Knee Pain?

Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects how the knees move and bear weight. In many cases, the knees roll inward, which puts more stress on the joints and nearby muscles. This […]

Do drugstore insoles help plantar fasciitis or make it worse?

Key Takeaways Insoles and custom orthotics both aid plantar fasciitis by providing support and alleviating stress on the heel and arch. Insoles are off-the-shelf and in retail, typically crafted from soft foam or gel and fit most footwear. Custom orthotics are molded from a cast of the foot, so they conform to an individual’s anatomy […]

What happens if you ignore plantar fasciitis?

Key Takeaways If left untreated, plantar fasciitis can lead to chronic heel pain, difficulty walking, and increased susceptibility to other foot or leg issues. Many fellow sufferers end up walking abnormally in an attempt to minimize the discomfort, causing knee, hip, or back strain. If not treated, plantar fasciitis can eventually lead to the breakdown […]

Will plantar fasciitis come back after using orthotics?

smiling couple tying shoelaces outdoors

Key Takeaways Plantar fasciitis recurrence with orthotics, which is to say that the heel pain returns despite using foot inserts designed to provide support. Research demonstrates that though orthotics can reduce pain and support recovery, some patients experience a return of symptoms after several months and even years. A lot of things can impact this, […]

Do Drugstore Insoles Help Plantar Fasciitis or Make It Worse?

Key Takeaways Custom orthotics deliver tailored support and biomechanical correction, particularly for chronic or complicated conditions like plantar fasciitis, whereas OTC insoles primarily provide cushioning for mild discomfort. The custom nature of custom orthotics means they can be engineered to combat specific foot issues, providing support, cushioning, and motion control that generic insoles may not […]