Why Is Heel Pain Worse In The Morning With Plantar Fasciitis?
For people with plantar fasciitis, heel pain tends to be worse in the morning because the plantar fascia contracts while you’re immobilized during sleep. When you first stand up, this sudden stretch on the band causes sharp pain at the bottom of the heel. This pain can dissipate with movement as the tissue warms and […]
What Causes Plantar Fasciitis, And Why Does It Keep Coming Back?
Plantar fasciitis begins when the tissue at the bottom of your foot, the plantar fascia, becomes strained or inflamed. Typical culprits are standing on your feet for hours, running, flat feet, or wearing unsupportive shoes. Overweight people or those who switch up their workout quickly can experience this pain. Many times, the pain returns because […]
How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
How Do You Know If Your Orthotics Are Working Properly?
Want to know if your orthotics are working, less pain, better foot comfort and steady support when you stand or walk. Many experience less strain or pain in their feet, knees, or back within a couple of weeks. Proper orthotics fit comfortably in your shoes, stay put and don’t rub or blister. They should assist […]
Are You Making These 5 Common Mistakes When Choosing Gait Correction Orthotics?
Comfort, fit and health can all be impacted by some common mistakes people make when choosing gait correction orthotics. Millions of Americans are wearing the wrong orthotics and many are even choosing them incorrectly. Instead, they frequently forego expert evaluations and go with generic, one size fits all brands found in big box retailers. Some […]