Do Orthotics Help With Runner’s Knee?
Key Takeaways Orthotics can alleviate patellofemoral pain by optimizing foot alignment and biomechanical faults, so have your gait checked and orthotic design tailored. Custom orthotics can provide superior fit and specific support for flat feet, high arches, or supination, whereas off-the-shelf inserts might provide immediate relief but tend to fall short on correction and longevity. […]
What Injuries Do Custom Orthotics Help Prevent In Sports?
By improving foot stability and movement control, custom orthotics help protect athletes from injuries involving the feet, ankles, knees, and lower legs. Flat feet, plantar fasciitis, shin splints, and Achilles tendon pain are the top things custom orthotics help stop by providing improved foot support and maintaining body alignment. By reducing joint strain and distributing […]