How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
Are Custom Insoles Better Than Off-The-Shelf For Athletes?
Custom insoles are much better than off-the-shelf for athletes. A custom insole conforms to the shape of the foot, relieving pressure points and assisting with shock. For most athletes, custom insoles reduce pain and lower injury risk, as they fit your unique arch and gait. Off-the-shelf insoles provide fast relief and some padding, but they […]
What Type Of Orthotics Work Best For High-Impact Sports?
What type of orthotics work best for high-impact sports? These orthotics employ hard yet pliable materials that assist in distributing force from running and jumping, reducing strain on the feet, ankles, and knees. They tend to have deep heel cups and additional cushioned layers, which stabilize and cushion feet during hard stops or fast turns. […]