Do you have diabetes? If so, it’s important to take care of your feet. Diabetic foot care can seem daunting, but it’s important to follow a few simple guidelines. In this blog post, we will discuss the 5 do’s and don’ts of diabetic foot care. Follow these tips and you’ll be on your way to keeping your feet healthy!
Diabetic foot care is a special type of foot care that’s necessary for people who have diabetes. Diabetes can cause complications with your feet, such as neuropathy and poor circulation, which can lead to serious problems if not properly cared for. That’s why it’s essential to take steps to ensure you are taking proper care of your feet.
Do’s Of Diabetic Foot Care:
1. Check your feet every day for cuts, blisters, redness, swelling, or infection. If you notice any changes in the appearance of your feet, contact your healthcare provider right away.
2. Wear shoes that fit correctly and are comfortable. Avoid going barefoot or wearing flip flops as they don’t provide enough support.
3. Wear thick socks that help to keep your feet warm and comfortable. Make sure you change the socks every day, so your feet have the best chance of avoiding infection.
4. Keep your feet clean by washing them daily with mild soap and warm water. Make sure you dry them thoroughly and don’t forget to include between the toes.
5. Visit your podiatrist regularly for foot exams and check-ups. A podiatrist can detect any problems that you may not be able to see or feel, and they can provide treatment options as needed.
Don’ts of Diabetic Foot Care:
1. Don’t smoke. Smoking decreases blood flow to the lower extremities, which can lead to an increase in foot problems.
2. Don’t soak your feet for long periods of time or use hot water on them. This increases your risk of getting an infection.
3. Don’t cut your toenails too short and never try to remove calluses or corns yourself. Instead, visit a podiatrist for professional care.
4. Don’t walk on hard surfaces such as concrete for long periods of time. This can cause increased pressure on the feet and can lead to foot problems.
5. Don’t ignore any changes in your feet, such as numbness, tingling, redness, swelling, or pain. Be sure to contact your healthcare provider right away if you experience these symptoms.
By following the dos and don’ts of diabetic foot care listed above, you can help to ensure that you are taking proper steps to keep your feet healthy. Remember, it’s important to visit your healthcare provider regularly for foot exams and check-ups. If you have any questions or concerns about diabetic foot care, be sure to talk with a healthcare professional.
Taking proper care of your feet is essential if you have diabetes. By following the dos and don’ts of diabetic foot care, you can help to ensure that your feet stay healthy!
Remember, The 3 Arches Of Your Feet Still Need Support!
Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.
The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
