How Much Do You Really Know About Heel Spurs?

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Heel spurs are a common condition that can cause pain in the heel. The heel spur is a bony growth on the heel bone, and it is usually caused by inflammation of the tissues around the heel. If you are experiencing pain in your heels, it is important to consult with a doctor to determine if you have heel spurs. In this article, we will answer some questions that you may have about heel spurs. So, keep reading to learn more.

Frequently Asked Questions About Heel Spurs

Do you have heel spurs? If so, you’re not alone. Heel spurs are a common foot problem that can cause heel pain. But how much do you know about them? 

Here are the answers to some of the most commonly asked questions about heel spurs:

  • Who are at risk of developing a heel spur?

There are several groups of people who are more prone to developing a heel spur. One group is athletes, particularly runners and jumpers who put a lot of stress on their heels. People who are overweight or obese also have an increased risk, as the added weight puts extra strain on the feet and ankles. Those with flat feet or high arches are also more susceptible, as these foot types add additional stress to the heel area. Finally, women who wear high heels regularly are also at greater risk for heel spurs. All of these groups can help decrease their risk by wearing supportive shoes and taking other preventive measures.

  • What will happen if I ignore my heel spur?

If you ignore your heel spur, the pain will likely continue and may even worsen. The spur itself will not go away, and you may eventually need surgery to remove it. Additionally, ignoring your heel spur can lead to other problems such as plantar fasciitis or Achilles tendonitis. If you are experiencing pain in your heel, it is best to see a doctor, get a diagnosis and treatment plan.

  • Are there any natural remedies for treating heel spurs?

Yes, there are a few natural remedies that can help with the pain and inflammation associated with heel spurs. One home remedy is to soak your foot in warm water for 20 minutes a day. You can also massage your foot with a tennis ball or rolling pin to help loosen the muscle tissue around the spur. Additionally, stretching exercises can help alleviate pain caused by heel spurs. 

Finally, wearing supportive shoes or inserts can help to take pressure off of the affected area and prevent further irritation. If you have persistent pain despite trying these home remedies, it’s important to see a doctor to rule out other potential causes of your pain. Heel spurs are often harmless and do not require treatment, but in some cases, they can be a sign of a more serious condition. If you’re experiencing heel pain, be sure to consult with a medical professional to determine the best course of treatment for you.

  • Do heel spurs go away on their own?

Unfortunately, heel spurs usually do not go away on their own. However, there are several treatment options available that can help to lessen your pain and discomfort. If you are suffering from heel spurs, it is important to consult with a medical professional to discuss the best course of treatment for you. With the proper care and treatment, you can find relief from your heel spur symptoms and get back to living your life pain-free.

  • When I should see a doctor for my heel spurs?

If you are experiencing heel pain, it is best to consult a doctor. Heel spurs can be caused by several things, so it is important to rule out other potential causes of your pain before treating the heel spur itself.  Your doctor will likely ask about your medical history and give you a physical exam. They may also order x-rays or other imaging tests to get a better look at the heel spur and determine its cause. Once they have diagnosed you with heel spurs, they will work with you to create a treatment plan.

  • How long will my heel spur treatment take?

Treatment for heel spurs typically involves a combination of rest, ice, and stretching exercises. In some cases, surgery may be necessary to remove the spur. Most people with heel spurs will improve with conservative treatment within a few weeks or months. However, some people may experience chronic pain from heel spurs that lasts for years. 

If you have persistent pain from heel spurs, talk to your doctor about other treatment options that may be available to you. Surgery is usually only recommended as a last resort after all other treatments have failed. Recovery from heel spur surgery can take several weeks or months. You may need to wear a boot or cast for the part of this time.

Heel spurs can be a painful condition, but there are many treatment options available. If you have any more questions about heel spurs, please don’t hesitate to call us today. We would be happy to help clear up any confusion and provide you with the information you need to make an informed decision about your health.

Remember, The 3 Arches of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.

The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!


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Russell Pate

Russell Pate

Russell has been a Certified Pedorthist for over 28 years.

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