Pros And Cons Of Standing All Day

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Many people ask themselves every day what are the pros and cons of standing all day. Whether you’re an office worker who has to spend eight hours at a desk or a cashier who is on their feet for hours at a time, standing all day can be difficult. But is it always bad? Here we’ll take a look at some of the pros and cons of standing all day:

Do you have a job that requires you to stand all day? If so, you’re not alone. Standing all day has become a common occurrence in many workplaces. But is it good for your health? In this article, we will discuss the pros and cons of standing all day so that you can make an informed decision about whether or not it’s right for you. Keep reading to learn more.

What are the Pros and Cons of Standing All Day?

Many people ask themselves every day what are the pros and cons of standing all day. Whether you’re an office worker who has to spend eight hours at a desk or a cashier who is on their feet for hours at a time, standing all day can be difficult. But is it always bad? 

Here we’ll take a look at some of the pros and cons of standing all day:


  • It may help with better blood circulation.

Standing all day may help with better blood circulation. When you are constantly on your feet, your muscles have to work a little bit harder, which in turn helps pump blood through your body more efficiently. This can be beneficial if you suffer from conditions like varicose veins or blood clots.

  • You’ll burn more calories.

Standing all day instead of sitting will help you burn more calories. One study found that standing burns 0.15 calories per minute. For example, if you stand for six hours a day instead of sitting, you’ll burn an extra 54 calories each day. And over a year, that could translate to a weight loss of approximately five pounds.

  • It may improve your posture.

If you have a desk job, you’re probably familiar with the effects of sitting all day on your posture. Hunching over a computer screen can lead to rounded shoulders and a forward head position. But standing can help improve your posture by strengthening the muscles in your back and core. This can help alleviate pain in the lower back and neck.

  • Help improve creativity and cognitive function.

It has been shown that standing up rather than sitting down for long periods can help improve creativity and cognitive function. This is because standing up increases blood flow to the brain, which in turn helps to keep the mind alert and focused.

  • You’ll be in a better mood and have more energy.

When you’re on your feet all day, you may find that you have more energy and a better mood. This is because standing up helps to release endorphins, which are hormones that have mood-boosting effects.


  • It may cause hip or low back pain.

If you already have hip or low back pain, standing all day may make it worse. This is because standing puts extra strain on these areas of the body. If you have to stand for long periods, be sure to take breaks often and stretch your hips and low back muscles.

  • You may feel fatigued.

If you’re standing all day, you may find that you feel more fatigued than usual. This is because standing for long periods can be tiring and exhausting. If you’re feeling especially tired, try taking a break or sitting down for a few minutes.

  • It can lead to varicose veins.

Standing all day can also lead to varicose veins. These are enlarged veins that usually occur in the legs and can be painful. If you’re at risk for developing varicose veins, wearing compression stockings may help prevent them from getting worse.

  • Prolonged standing also negatively affects digestion.

The digestive system works best when a person is in an upright position. When you stand for a long time, the food in your stomach and intestines can’t move through as easily, which can lead to indigestion and constipation.

  • Standing all day can increase stress levels.

When you are standing, your body is in a state of fight-or-flight. This means that your body is preparing itself for action. The stress hormone cortisol is released, which can lead to an increase in heart rate and blood pressure.

Standing all day has both pros and cons, but the benefits may outweigh the negatives for some people. If you’re thinking of standing more throughout your workday, be sure to talk to your doctor about any potential health concerns and make gradual changes so that your body can adjust. Give us a call today to learn more.

Remember, The 3 Arches of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.

The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee, and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!


The materials available on this website are for informational and entertainment purposes only and not to provide medical advice. You should contact your doctor to obtain advice for any particular issue or problem.  You should not act or refrain from acting based on any content included on this site without seeking medical or other professional advice. The information presented on this website may not reflect the most current medical developments.  No action should be taken in reliance on the information contained on this website and we disclaim all liability for actions taken or not taken based on any or all of the contents of this site to the fullest extent permitted by law.


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Russell Pate

Russell Pate

Russell has been a Certified Pedorthist for over 28 years.

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