Supination And Orthotics 101: All The Basics You Need To Know In 2023

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As far as physical pains and maladies go, 2021 has really been the year for new treatments to be developed and old treatments to be improved upon. We’ve seen everything from electronic pulse therapy devices to dietary treatment plans that focus on specific food items. One particular specialty of treatment, though, is still gaining traction – orthotics! Orthotics are crucial because they specialize in providing support for medical problems that occur due to poor foot alignment or imbalances between feet. If you suffer from a condition called “supination,” it’s important to understand the basics so you can talk with your doctor about proper care. Here’s all you need to know about supination and why orthotic intervention should not be overlooked!

What Is Supination?

Supination is the act of turning your hand over so that your palm faces up. This is the opposite of pronation, which is turning your hand over so that your palm faces down. Supination is a common movement in sports and is used when throwing or hitting something. It’s also important in everyday activities like brushing your teeth or combing your hair. When you supinate your hand, you’re using the muscles in your forearm to turn it over. This movement helps you to grip objects and perform other tasks.

What Are The Symptoms Of Supination?

Supination is a type of ankle sprain that is often caused by an inversion injury. This occurs when the foot turns inward, which stretches and tears the ligaments on the outside of the ankle. Symptoms of supination can include pain, swelling, bruising, and difficulty walking. If left untreated, this injury can lead to chronic ankle instability. Treatment for supination typically includes rest, ice, compression, and elevation (RICE), as well as physical therapy to help strengthen the muscles and ligaments around the ankle.

What Causes Supination?

Supination is a type of motion that is used by the body to rotate the foot and ankle. This motion is used when the body needs to move in a way that will cause it to move away from the ground. Supination can be caused by a number of different things but is most commonly the result of an injury or muscle imbalance. When the body is unable to supinate properly, it can lead to a number of different problems, including ankle sprains, Achilles tendonitis, and plantar fasciitis.

Supination can also cause other problems such as shin splints and stress fractures. Shin splints are a common injury among runners and can be caused by supination. When the foot pronates (rolls inwards), it causes the shinbone to move in an unnatural way, which can lead to pain and inflammation. Stress fractures are another common injury that can be caused by supination. This type of fracture occurs when there is too much stress on the bone, and can often be seen in runners who over-pronate their feet.

Supination is not always a bad thing, however. In fact, it is often necessary for the body to perform certain activities. For example, supination is needed when running or jumping as it allows the foot to push off of the ground more effectively. It is also necessary for tasks such as turning or twisting the body. Supination should only become a problem when it is done in an unnatural way or when there is an imbalance between the muscles that control it.

How Is Supination Treated?

Supination is a condition where the foot and ankle are in an overly turned out position. This can cause problems with the foot and ankle, as well as with the rest of the body. Supination can be treated with a variety of methods, including orthotics, surgery, and rehabilitation.

Orthotics are devices that are inserted into the shoe in order to correct alignment issues. Orthotics can help to correct supination by putting the foot and ankle back into the correct position. Surgery is another option for treating supination. In some cases, surgery may be necessary to correct a structural problem with the foot or ankle. Rehabilitation is also an important part of treating supination. Rehabilitation can help to strengthen the muscles around the foot and ankle, and can help to improve alignment and function.

What Are The Benefits Of Orthotic Intervention For Supination?

Orthotic intervention for supination can provide a number of benefits for patients. One of the most obvious benefits is that it can help to correct the alignment of the foot and ankle, which can help to improve stability and reduce the risk of further injury. Another benefit is that it can help to improve balance and coordination. This can be especially beneficial for patients who have difficulty with these skills due to supination. Additionally, orthotic intervention can help to reduce pain and discomfort in the foot and ankle. This can be especially helpful for patients who experience chronic pain as a result of supination. Finally, orthotic intervention can also help to improve overall mobility and function. This can be especially helpful for patients who have difficulty completing everyday tasks due to supination.

So, there you have it! Everything you need to know about supination in one blog post. We hope that this information was helpful and informative for you. If you have any questions or concerns that were not addressed in this post, please reach out to us and we would be happy to help. Thanks for reading!

Remember, The 3 Arches Of Your Feet Still Need Support!

Maybe you have already felt the first symptoms of balance disorders, or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply taking care of your feet. Start by washing them thoroughly with a gentle soap when you shower. Being a complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call, and we will scan your feet to make you custom orthotic inserts.

The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time!  If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!

Disclaimer: The materials available on this website are for informational and entertainment purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular issue or problem.  You should not act or refrain from acting based on any content included in this site without seeking medical or other professional advice. The information presented on this website may not reflect the most current medical developments.  No action should be taken in reliance on the information contained on this website and we disclaim all liability in respect to actions taken or not taken based on any or all of the contents of this site to the fullest extent permitted by law.


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Russell Pate

Russell Pate

Russell has been a Certified Pedorthist for over 28 years.

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