What Are The Best Shoes For People With Flat Feet?
The best shoes for flat feet provide strong arch support, firm heel cups, and cushioned midsoles. Wide toe boxes and steady bases aid the distribution of weight and reduce stress on the feet. Flat feet, or fallen arches, can be painful or tiring, so shoes with shock-absorbing soles and contoured insoles are best for everyday […]
Are Flat Feet Linked To Back, Knee, Or Hip Pain?
Flat feet can be linked to pain in the back, knee, or hip, according to several clinical studies and orthopedic experts. The arch of the foot is instrumental in weight movement through the legs and spine. With a low or absent arch, more strain may be transmitted up to the joints and muscles beyond. Many […]
How Do Orthotics Support Flat Feet And Prevent Pain?
Orthotics support flat feet by providing the arch with additional lift and assisting the foot in maintaining its structure while walking. Orthotic support distributes weight over the foot, potentially relieving pressure on the heel and arch. Flat-footers often suffer pain from standing or moving for prolonged hours. Orthotics reduce this pain by altering how pressure […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]
What Are Flat Feet And When Should You Be Concerned?
Flat feet, or fallen arches, indicate that the arches on the inside of the feet are low or absent, causing the entire sole to make contact with the floor. Flat feet tend to be noticed with this form since childhood, but can appear in adults post-injury or wear. Flat feet rarely cause pain or problems. […]
What’s The Link Between Flat Feet And Knee Pain?
Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects how the knees move and bear weight. In many cases, the knees roll inward, which puts more stress on the joints and nearby muscles. This […]
Can Custom Orthotics Fix Plantar Fasciitis — or Just Mask the Pain?
Key Takeaways Orthotics help plantar fasciitis by offering support, cushioning, and alignment to alleviate stress on the plantar fascia. While custom orthotics are tailored to your foot, prefabricated devices provide prompt, affordable comfort for a broad range of patients. We specialize in orthotics with proper arch support and heel cushioning that prevent further injury. By […]
What’s The Difference Between Custom And Over-The-Counter Orthotics?
So what’s the difference between custom and over-the-counter orthotics? Custom orthotics are created from a mold or scan of your foot, so they’re tailored to the shape and requirements of an individual. Over-the-counter orthotics are standard sizes and shapes, so they fit most feet but might not provide the same support. Custom orthotics are great […]
Can Orthotics Fix Foot Problems Permanently Or Just Relieve Symptoms?
Orthotics can assist with foot issues by relieving discomfort and providing additional support, but in the majority of cases they don’t address the underlying issue permanently. In many cases, doctors prescribe orthotics for problems such as flat feet, plantar fasciitis, or bunions… to relieve stress and aid in walking. A lot of times those folks […]
The Impact Of Flat Feet On Posture And How To Improve It
Flat feet can throw your body’s alignment off balance, affecting your posture and causing discomfort. By making simple adjustments in footwear and incorporating targeted exercises into your routine, you can combat the impact of flat feet on your posture effectively. Say goodbye to slouching or feeling uneasy; it’s time to stand tall with confidence. Improving […]