Are Gel Insoles Enough — or Do You Need Custom Orthotics?
Gel insoles provide soft padding underneath your feet and can relieve light foot soreness during casual strolls or extended periods of standing. For most people, sliding gel insoles into shoes adds comfort and can assist with weary feet. If you experience chronic pain, have high arches, or foot conditions like plantar fasciitis, basic gel pads […]
What Orthotics Work Best for Nurses, Teachers, and Retail Staff?
Orthotics that work best for nurses, teachers, and retail staff are those that provide strong arch support, thick heel padding, and good shock grip. Long shifts on hard floors can lead to sore feet and intense pressure on your joints. You need insoles that distribute weight evenly, maintain your posture, and prevent foot pain from […]
Why Does Standing All Day Cause Foot Pain — and What Can You Do?
Why does standing all day cause foot pain, and what can you do? As you stand, muscles and joints in your feet work nonstop, which can cause swelling, soreness, or even sharp aches. Hard floors, bad shoes, or lack of movement exacerbate the situation. You may experience pain in your heel, arch, or the ball […]
Do drugstore insoles help plantar fasciitis or make it worse?
Key Takeaways Insoles and custom orthotics both aid plantar fasciitis by providing support and alleviating stress on the heel and arch. Insoles are off-the-shelf and in retail, typically crafted from soft foam or gel and fit most footwear. Custom orthotics are molded from a cast of the foot, so they conform to an individual’s anatomy […]
What happens if you ignore plantar fasciitis?
Key Takeaways If left untreated, plantar fasciitis can lead to chronic heel pain, difficulty walking, and increased susceptibility to other foot or leg issues. Many fellow sufferers end up walking abnormally in an attempt to minimize the discomfort, causing knee, hip, or back strain. If not treated, plantar fasciitis can eventually lead to the breakdown […]
Will plantar fasciitis come back after using orthotics?
Key Takeaways Plantar fasciitis recurrence with orthotics, which is to say that the heel pain returns despite using foot inserts designed to provide support. Research demonstrates that though orthotics can reduce pain and support recovery, some patients experience a return of symptoms after several months and even years. A lot of things can impact this, […]
Do Drugstore Insoles Help Plantar Fasciitis or Make It Worse?
Key Takeaways Custom orthotics deliver tailored support and biomechanical correction, particularly for chronic or complicated conditions like plantar fasciitis, whereas OTC insoles primarily provide cushioning for mild discomfort. The custom nature of custom orthotics means they can be engineered to combat specific foot issues, providing support, cushioning, and motion control that generic insoles may not […]
What shoes work best with custom orthotics for plantar fasciitis?
Key Takeaways The best shoes for orthotics and plantar fasciitis provide genuine assistance for those who require robust support and comfort. Good shoes with solid heel cups, wide toe boxes, and strong arch support tend to fit well with most custom or store-bought orthotics. Soft soles and rugged outsoles assist with long walks or standing […]
How long does plantar fasciitis take to heal with orthotic support?
Key Takeaways Healing plantar fasciitis with orthotics involves the use of shoe inserts to reduce heel pain and aid in foot recovery. Orthotics provide consistent support beneath the arch, which distributes pressure more evenly and can reduce inflammation. Podiatrists often recommend orthotics to their patients with plantar fasciitis as they provide support to your feet […]
What Happens if You Ignore Plantar Fasciitis?
Key Takeaways If left untreated, plantar fasciitis can lead to serious complications such as chronic pain and permanent tissue damage, putting individuals at risk of losing mobility and quality of life. Compensatory adjustments in walking and posture can put additional strain on your joints and muscles, causing issues in your knees, hips, and back. Timely […]