How Does Standing All Day Contribute To Back And Knee Pain?

Standing all day can contribute to both back and knee pain by applying constant pressure and tension in muscles, joints, and ligaments. Standing for long periods causes muscles to work harder to support the body, which stresses the spine and lower limbs. Sitting healthy your lower back and knees don’t get a chance to build […]
How Do Custom Orthotics Help Relieve Chronic Back And Knee Pain?

How custom orthotics help relieve chronic back and knee pain by correcting how feet roll and distribute weight. These inserts mold to the shape of each foot, providing support where it’s needed most. When feet are aligned, the ankles, knees, and back don’t have to work as hard, which reduces pain from long days or […]
What Are The Top 10 Benefits Of Using Orthotics To Prevent Sports Injuries?

Key Takeaways Orthotics are custom-designed medical devices that support the foundation of your body, optimize foot biomechanics, and play a major role in the prevention of sports injuries. As such, they should be specifically tailored to the individual’s needs for optimal impact. Orthotics can prevent common sports injuries, including plantar fasciitis, shin splints, stress fractures, […]
What Top 10 Reasons Should Athletes Consider Orthotics To Prevent Sports Injuries?

Key Takeaways Sports orthotics are specialized insoles designed to support foot function, providing better alignment, stability, and shock absorption to help prevent injuries and enhance athletic performance. Using orthotics can reduce the risk of common injuries like plantar fasciitis, shin splints, and joint pain by ensuring proper weight distribution and cushioning during physical activities. With […]