Why Does Standing All Day Trigger Heel Pain?
Standing all day can trigger heel pain as extended time on your feet strains the tissues on the sole of your foot, particularly the plantar fascia. With each step, these tissues stretch and absorb your body weight, which can lead to micro-tears and inflammation. Hard floors, bad shoes, or minimal breaks exacerbate it, making the […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]