Why Does Standing All Day Trigger Heel Pain?
Standing all day can trigger heel pain as extended time on your feet strains the tissues on the sole of your foot, particularly the plantar fascia. With each step, these tissues stretch and absorb your body weight, which can lead to micro-tears and inflammation. Hard floors, bad shoes, or minimal breaks exacerbate it, making the […]
How Long Should You Wear Orthotics During the Workday?
How many hours a workday should you wear orthotics in your shoes? A lot of folks swear that this time duration delivers the perfect mix of support and comfort. If you’re new to orthotics, you may have to ease into them, wearing them for a couple of hours and then increasing each day. This gradual […]