What’s The Recovery Like For Platelet-Rich Plasma (PRP) Therapy For Foot And Heel Pain?

Table of Contents

Platelet-rich plasma (PRP) therapy is a new treatment that is becoming increasingly popular for foot and heel pain. This therapy involves extracting blood from the patient, then separating the platelets from the rest of the blood. 

The platelets are then injected back into the patient’s foot or heel. PRP therapy is an effective treatment for many types of foot and heel pain. In this article, we will discuss what the recovery process is like for PRP therapy and how you can prepare yourself for a successful recovery.

What To Expect After Having Platelet-Rich-Plasma (PRP) Therapy For Foot And Heel Pain?

PRP therapy is a hot new treatment that has people wondering if it can help them with their foot and heel pain. Platelet-rich plasma therapy involves drawing blood from the patient, then spinning it in a centrifuge to isolate the platelets. The high concentration of platelets is then injected back into the injured area to promote healing. 

So what can you expect after having PRP therapy for your foot or heel? Here’s the recovery after receiving PRP therapy for foot and heel pain:

  • You may experience some soreness and tenderness in the injected area for a few days.

PRP therapy is considered safe because it uses your blood products. There is little risk of infection or allergic reaction. The most common side effect is temporary soreness and tenderness at the injection site. This is normal and will gradually improve. You can use ice to help with any discomfort. Recovery from PRP therapy is typically quick, with most people feeling back to normal within a few days. If you are considering PRP therapy for foot or heel pain, talk to your doctor to see if it is right for you.

  • Your body repairs itself in this two to six-week period.

The process of healing is different for everyone. In general, your body will start to repair itself within a few days after the PRP injection. The platelets will begin to release growth factors that promote healing.

 This process will continue over the next two to six weeks as your body repairs and regenerates tissue. You should see an improvement in your symptoms within four to six weeks. Most people see an improvement in their foot or heel pain within four to six weeks after PRP therapy. The full effect of the treatment may not be seen for several months. If you do not see an improvement in your symptoms after six weeks, talk to your doctor about other treatment options.

  • Nourish your body with healthy foods and stay hydrated.

Eating a healthy diet and staying hydrated is important for everyone, but it is especially important if you are recovering from an injury or surgery. Eating healthy foods helps your body to heal and repair itself. Drinking plenty of water helps to keep your tissues healthy and hydrated. This will help you to recover from PRP therapy more quickly.

  • Avoid vigorous activity for three days.

After you have PRP therapy, it is important to avoid any vigorous activity for at least three days. This includes activities such as running, jogging, or playing sports. Vigorous activity can increase inflammation and delay healing. If you must be active, take it easy and avoid anything that causes pain. After three days, you can slowly start to increase your activity level as tolerated.

  • Wear comfortable shoes with good support.

It is important to wear comfortable shoes with good support after PRP therapy. This will help to protect your foot or heel while it heals. Avoid high heels or shoes that do not provide adequate support. You may need to wear a special shoe insert or orthotic device for added support.

  • Unless you have approval from your podiatrist, medicines, vitamins, or supplements should generally be avoided.

Some medicines, vitamins, and supplements can interfere with the healing process. Unless you have approval from your doctor or podiatrist, it is best to avoid these during your recovery from PRP therapy. This includes over-the-counter medicines such as ibuprofen and aspirin.

  • Do not touch, rub, or massage the injection site for at least eight hours.

After you have PRP therapy, it is important to avoid touching, rubbing, or massaging the injection site for at least eight hours. This will help to prevent bruising and swelling. If you must touch the area, be sure to wash your hands first.

Platelet-rich plasma (PRP) therapy is a relatively new treatment that’s becoming more and more popular for foot and heel pain. If you’re considering PRP therapy, you may be wondering what to expect after the procedure. Recovery time varies from person to person. Call us today if you have any questions or concerns about post-treatment care. We’re happy to help.

Platelet-Rich Plasma (PRP) Therapy Plus Custom Orthotics Can Help Alleviate Foot and Heel Pain

Foot pain can have a debilitating effect on your lifestyle; chronic pain can render you unable to walk, run, hike, or enjoy an active lifestyle.  Platelet-Rich Plasma (PRP) Therapy in conjunction with custom orthotic inserts is an incredibly effective therapy for getting patients back up on their feet and enjoying life. The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee, and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with expert help from our partners at the Spine & Injury Medical Center in San Jose, California, will have you performing at the peak of your abilities in no time!  If you are in the South San Francisco Bay Area, give The Shoe Doctor a call to get started! We are here to assist you, schedule your free consultation here!


The materials available on this website are for informational and entertainment purposes only and not to provide medical advice. You should contact your doctor to obtain advice concerning any particular issue or problem.  You should not act or refrain from acting based on any content included in this site without seeking medical or other professional advice. The information presented on this website may not reflect the most current medical developments.  No action should be taken in reliance on the information contained on this website and we disclaim all liability for actions taken or not taken based on any or all of the contents of this site to the fullest extent permitted by law.


Leave a Reply

Your email address will not be published. Required fields are marked *

Russell Pate

Russell Pate

Russell has been a Certified Pedorthist for over 28 years.

Schedule Your Appointment Now

Foot Pain is Not Normal. Let us help.