How Long Should You Wear Orthotics During the Workday?
How many hours a workday should you wear orthotics in your shoes? A lot of folks swear that this time duration delivers the perfect mix of support and comfort. If you’re new to orthotics, you may have to ease into them, wearing them for a couple of hours and then increasing each day. This gradual […]
How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
Can Orthotics Reduce the Risk of Workplace Injuries?
Orthotics can help decrease your risk of work injuries. You receive support for your feet, ankles, and legs, which can potentially help minimize discomfort and tension during extended periods of standing or walking. We’re all familiar with orthotics to relieve pressure, correct posture, and align joints. For work that involves standing, walking, or heavy lifting, […]
Are Gel Insoles Enough — or Do You Need Custom Orthotics?
Gel insoles provide soft padding underneath your feet and can relieve light foot soreness during casual strolls or extended periods of standing. For most people, sliding gel insoles into shoes adds comfort and can assist with weary feet. If you experience chronic pain, have high arches, or foot conditions like plantar fasciitis, basic gel pads […]
Can Orthotics Help Prevent Fatigue and Burnout?
Orthotics can prevent fatigue and burnout by supporting your feet and correcting your posture. When your feet are properly supported, you expend less energy with each step, so you’re not as fatigued at the end of the day. Many people find that when they have good insoles or custom orthotics, the pain in their legs […]
Are Surgery And Orthotics Both Options For Flat Feet?
Are surgery and orthotics both options for flat feet? Flat feet, or fallen arches, can cause pain or alter the way that a person walks. Orthotics usually take priority as a means to provide the foot with more support and relieve pain. These are inserts that can assist in distributing weight and relieving pressure. Surgery […]
What Are The Best Shoes For People With Flat Feet?
The best shoes for flat feet provide strong arch support, firm heel cups, and cushioned midsoles. Wide toe boxes and steady bases aid the distribution of weight and reduce stress on the feet. Flat feet, or fallen arches, can be painful or tiring, so shoes with shock-absorbing soles and contoured insoles are best for everyday […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]
Can Orthotics Replace Pain Meds or Prevent Surgery?
Orthotics can reduce pain and correct foot/leg problems, but they don’t completely replace pain meds or prevent surgery in every case. Patients utilize orthotics to reduce pain, alter their gait and provide support, which eliminates the need for potent pain medications for some. Doctors frequently recommend them for simple issues such as plantar fasciitis, flat […]
Do drugstore insoles help plantar fasciitis or make it worse?
Key Takeaways Insoles and custom orthotics both aid plantar fasciitis by providing support and alleviating stress on the heel and arch. Insoles are off-the-shelf and in retail, typically crafted from soft foam or gel and fit most footwear. Custom orthotics are molded from a cast of the foot, so they conform to an individual’s anatomy […]