What Are The Most Common Causes Of Heel Pain?
Solutions for heel pain often include rest, proper shoe support, stretching exercises, and sometimes medical treatment. Most of us experience heel pain after a long walk, run, or day standing on our feet. Easy answers, such as better shoes or soft insoles, are usually the first things to try. Others attempt daily foot stretches or […]
What Causes Plantar Fasciitis, And Why Does It Keep Coming Back?
Plantar fasciitis begins when the tissue at the bottom of your foot, the plantar fascia, becomes strained or inflamed. Typical culprits are standing on your feet for hours, running, flat feet, or wearing unsupportive shoes. Overweight people or those who switch up their workout quickly can experience this pain. Many times, the pain returns because […]
How Long Should You Wear Orthotics During the Workday?
How many hours a workday should you wear orthotics in your shoes? A lot of folks swear that this time duration delivers the perfect mix of support and comfort. If you’re new to orthotics, you may have to ease into them, wearing them for a couple of hours and then increasing each day. This gradual […]
How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
Can Orthotics Reduce the Risk of Workplace Injuries?
Orthotics can help decrease your risk of work injuries. You receive support for your feet, ankles, and legs, which can potentially help minimize discomfort and tension during extended periods of standing or walking. We’re all familiar with orthotics to relieve pressure, correct posture, and align joints. For work that involves standing, walking, or heavy lifting, […]
Are Gel Insoles Enough — or Do You Need Custom Orthotics?
Gel insoles provide soft padding underneath your feet and can relieve light foot soreness during casual strolls or extended periods of standing. For most people, sliding gel insoles into shoes adds comfort and can assist with weary feet. If you experience chronic pain, have high arches, or foot conditions like plantar fasciitis, basic gel pads […]
Can Orthotics Help Prevent Fatigue and Burnout?
Orthotics can prevent fatigue and burnout by supporting your feet and correcting your posture. When your feet are properly supported, you expend less energy with each step, so you’re not as fatigued at the end of the day. Many people find that when they have good insoles or custom orthotics, the pain in their legs […]
Are Surgery And Orthotics Both Options For Flat Feet?
Are surgery and orthotics both options for flat feet? Flat feet, or fallen arches, can cause pain or alter the way that a person walks. Orthotics usually take priority as a means to provide the foot with more support and relieve pain. These are inserts that can assist in distributing weight and relieving pressure. Surgery […]
What Are The Best Shoes For People With Flat Feet?
The best shoes for flat feet provide strong arch support, firm heel cups, and cushioned midsoles. Wide toe boxes and steady bases aid the distribution of weight and reduce stress on the feet. Flat feet, or fallen arches, can be painful or tiring, so shoes with shock-absorbing soles and contoured insoles are best for everyday […]
Can Flat Feet Be Corrected In Adults With Orthotics?
Flat feet in adults can be assisted with orthotics, but they don’t often restore the foot arch to what folks call a “normal” shape. Orthotics help by providing additional support to the foot, reducing strain, and assisting with overall body alignment. I know a lot of people who simply slip custom orthotic insoles into their […]