What Is Overpronation, And How Does It Affect Your Knees?
Key Takeaways Overpronation is an excessive inward roll of your foot that flattens the arch and alters your lower-limb biomechanics, placing greater stress on the ankle, knee, and hip. Check your footprint or shoe wear to catch this early! Excessive or abnormal pronation causes the tibia and femur to internally rotate, twisting the knee and […]
How Do Custom Orthotics Reduce Knee Joint Stress?
Key Takeaways They work by correcting faulty foot alignment to reduce abnormal forces traveling up the leg and lower the mechanical load on your knee joint, thereby preventing or reducing knee pain and osteoarthritis progression. Orthotics offload stressed knee compartments and reduce focal joint irritation from walking and standing by redistributing pressure across the foot […]
What Are The Most Common Causes Of Heel Pain?
Solutions for heel pain often include rest, proper shoe support, stretching exercises, and sometimes medical treatment. Most of us experience heel pain after a long walk, run, or day standing on our feet. Easy answers, such as better shoes or soft insoles, are usually the first things to try. Others attempt daily foot stretches or […]
How Often Should Active People Replace Their Orthotics?
Active people should replace their orthotics every 12 to 18 months, or sooner if they show signs of wear, lose support, or cause discomfort. How frequently you should replace your orthotics really depends on your activity level, your body weight, and the types of sports or movements you perform. Runners and people who work out […]
Are Custom Insoles Better Than Off-The-Shelf For Athletes?
Custom insoles are much better than off-the-shelf for athletes. A custom insole conforms to the shape of the foot, relieving pressure points and assisting with shock. For most athletes, custom insoles reduce pain and lower injury risk, as they fit your unique arch and gait. Off-the-shelf insoles provide fast relief and some padding, but they […]
Can Orthotics Really Boost Athletic Performance?
Athlete orthotics are either custom-made or off-the-shelf inserts for athlete shoes that provide additional foot support, enhance body alignment, and reduce injury risk during activity. Athletes rely on orthotics to correct foot pain, reduce joint pressure, and maintain balance during rapid movement or turning. By providing optimal fit and support, orthotics can assist with conditions […]
Are Orthotics Worth It For Casual Runners?
Orthotics can help casual runners by providing additional foot support and alleviating pain for certain individuals. Some runners purchase orthotics for comfort, to correct minor pain in the feet, or to manage conditions such as flat feet. These shoe inserts span types, from custom made to off the shelf. Some folks experience less pain and […]
What Type Of Orthotics Work Best For High-Impact Sports?
What type of orthotics work best for high-impact sports? These orthotics employ hard yet pliable materials that assist in distributing force from running and jumping, reducing strain on the feet, ankles, and knees. They tend to have deep heel cups and additional cushioned layers, which stabilize and cushion feet during hard stops or fast turns. […]
Why Do Professional Athletes Use Custom Orthotics?
So, why do professional athletes wear custom orthotics? Custom orthotics reduce chances of foot and lower limb injuries and increase movement control. They match the specific shape of an athlete’s foot, so they alleviate pain caused by long hours of training and competition. They provide support for common issues such as flat feet and high […]
Do Orthotics Help With Recovery After Injury?
Do orthotics help recovery after injury? A lot of folks wear orthotics post foot, ankle, or knee injury to reduce pain and aid the body in healing. Physicians frequently recommend custom orthotics for individuals with persistent muscular or joint discomfort. These inserts go inside shoes and help distribute weight more evenly. Orthotics and recovery from […]