Top 3 Ways To Correct Supination
Do you ever find yourself dealing with uncomfortable and tender feet after walking or running? Chances are, there’s a good chance you may suffer from supination. But don’t worry – if you want to put an end to your foot pain, we have the perfect solution: our top 3 ways on how to correct supination! […]
What Is Supination And How Can It Be Effectively Treated?
Do you ever feel discomfort in the ankles, feet and even legs when engaging in physical activities? If so, it’s possible that the culprit could be supination. Yes, you may have heard of pronation but supination is just as important when it comes to foot health. But what exactly is supination and how can this […]
What Are Heel Spurs And What Can You Do To Treat Them?
What Are Heel Spurs? Heel Spurs and Plantar Fasciitis go hand-in-hand (pun intended!). Plantar Fasciitis is a condition that causes inflammation across the bottom of the foot, especially the heel. About 70 percent of patients with plantar fasciitis who have discomfort or heel pain will also be found to have a heel spur when observed via X-ray. […]
How Do I Know if I Need Orthotics?
It is important to take care of your feet, as you are likely on them in your everyday routine. Unfortunately, in our daily pursuits we often forget to ensure that our hands and feet are healthy. Not taking care of our feet by wearing good shoes or exercising can lead to health problems, such as plantar […]
Do Orthotics Prevent Injuries For Runners?
Runners often want to ensure that they can prevent injuries while running. The foolproof solution to runner injuries has always been orthotics, shoe inserts that form to the feet and give support where needed. Custom made orthotics can be found from a pedorthist like The Shoe Doctor in Dublin, California. Unfortunately, orthotics have been less […]
Tennis & Orthotics
There are many types of orthotics people use in their daily life. There are those for walking, running, work, and sports. Now, a new type of orthotic is coming into the public eye and those are orthotics for tennis players. As a sport that requires much physicality and work on your feet, it seems crucial […]
Can Orthotics Improve Your Sports Performance?
Our feet are an important element in our everyday life. Whether it’s a busy day in the office, a summer packed full of adventure or a relaxing day at the beach, our feet tend to be shaped by our everyday activities. Although few can avoid participating in activities using their feet, most of us should […]
Do NBA Players Wear Orthotics?
Often times, people look up to their NBA basketball idols as examples for the perfect athlete: effortlessly athletic, graceful and swift, and in perfect condition all year long. Fans know, of course, that basketball players work very hard and train all year to make each 3-point-shot that they attempt in every game. They know their […]
Top 3 Benefits Of Orthotics For Ice Skates
Top 3 Benefits Of Orthotics For Ice Skates Ice skaters, by definition, are graceful, quick on their feet, and make motion seem effortless. Their balance on just a blade is remarkable, and to those outside the sport, the skill seems almost magical. The reality of it is, though, that the abilities that these athletes have […]
5 Signs You Should Consider Orthotics For Your Hiking Boots
Orthotics are devices aim to enhance the support for one’s foot in a shoe to promote good health. While these devices have historically been utilized by senior citizens, orthotics are now becoming extremely popular, and sometimes even required, within the sporting world. What senior citizens had right about orthotics was that they provide unique and […]