Do you have heel pain that is bothering your day-to-day life? No need to suffer any longer! Here are the top 5 home remedies for heel pain. With a little bit of time and patience, these treatments can make a world of difference in how you feel.
There’s no reason to live with this kind of problem when there are so many easy solutions waiting for you at home.
Top 5 Home Remedies For Heel Pain
- Apply lavender essential oil
Lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Lavender can help with many ailments, such as reducing anxiety or heartburn when used in aromatherapy form and is also an effective sleep aid because of its relaxing scent; however, the most common use is to treat inflammatory pains like arthritis. To relieve your aches and swellings at home without having to visit a doctor’s office every time you feel twinges from sore muscles or joints all over your body—try diluting lavender essential oil into olive or coconut oils before applying directly on affected areas just below feet bottoms where there are more nerves present which will absorb this soothing agent faster than any other spot on the human anatomy.
- Use orthotics
Your doctor may recommend orthotic shoe inserts or foot pads to help distribute your weight more evenly, especially if you have high arches. These can be found at most pharmacies and also made by a custom-made for your feet based on the shape of their arch so they fit right into place when needed. After wearing them for only a few months, you should find that these “shoe insoles” are able better accommodate all of the pressure put onto each part of your feet while walking!
- Wear a night splint
Night splints are the best solution for relieving plantar fasciitis, and they’re perfect for those who have had it for at least six months. They work by stretching your arches and calves overnight so that you can get relief while sleeping through the night without having to do any extra work! The hard or soft model is all dependent on what works better with your body type; either way, these devices will make a noticeable difference in how quickly you recover from this painful condition within just a few weeks of use!
- Stretch
After a long day, you might be tempted to lay on the couch and not move. But instead of doing that try gently stretching your foot by bending it up behind you as much as possible without feeling any pain or discomfort in the arch at all. For some people this will actually cause even more soreness but for others they can feel like their body is finally releasing after years of tight muscles constricting them when they least wanted it too!
- Massage
You can use your thumbs to massage the arches of your feet and heels. Start by massaging from up near the balls of your feet all the way up to just under where you feel pain on either side in order to soothe it quickly. Use a golf ball for even better results- place one foot flat on top, take hold with both hands firmly onto something stable like a bed or table leg, and roll it back and forth between those two points until you’re feeling relief!
All of these remedies may work for you, but it’s best to talk with your doctor before trying any new treatment. If the pain has been going on for a long time and nothing seems to help, then contact us today! Our professionals are ready and waiting 24 hours a day 7 days a week. We can offer recommendations about what could be causing the heel pain as well as treatments that have worked in other people’s cases.
Remember, The 3 Arches of Your Feet Still Need Support!
Maybe you have already felt the first symptoms of balance disorders or you want to prevent them from appearing in the first place. Consider getting a foot orthotic device or simply take care of your feet. Start by washing them thoroughly with a gentle soap whenever you take a shower. Being a very complex support system, your feet are your first line of defense against balance-related issues, since their arches provide you with the stability you need in your daily life. It’s time to put your foot down and push back against balance issues. With both feet on the ground, dedicate yourself to keeping them comfortable and healthy. Give us a call and we will scan your feet to make you custom orthotic inserts.
The Shoe Doctor has specialized in providing custom orthotics for 20 years. The right orthotic insoles can greatly reduce foot, knee and hip pain while increasing performance and comfort. Russell at The Shoe Doctor will help educate and assist you in finding the perfect solution for your particular situation. We will create a 3D map of your feet and make custom orthotics for your hiking boots, everyday shoes, and everything else in between. These orthotics, along with our expert advice, will get you using orthotics like a pro, and have you performing at the peak of your abilities in no time! If you are in the San Francisco Bay Area, give The Shoe Doctor a call to get the best custom orthotics in the area! We are here to assist you, schedule your free consultation here!
