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What’s the Best Non-Invasive Solution for Lower Limb Pain?
The best non-invasive solution for lower limb pain often depends on the cause, but common approaches include physical therapy, targeted exercises, and the use of supportive devices such as compression

Can Orthotics Replace Pain Meds or Prevent Surgery?
Orthotics can reduce pain and correct foot/leg problems, but they don’t completely replace pain meds or prevent surgery in every case. Patients utilize orthotics to reduce pain, alter their gait

Should You Try Orthotics Or Physical Therapy First?
So to answer the question, should you try orthotics or physical therapy first, it all depends on the cause of your foot/leg pain, your history and your daily needs. Orthotics

How Does Standing All Day Contribute To Back And Knee Pain?
Standing all day can contribute to both back and knee pain by applying constant pressure and tension in muscles, joints, and ligaments. Standing for long periods causes muscles to work

Do Orthotics Help With Lower Back Pain Or Sciatica?
Orthotics can help with lower back pain or sciatica by altering foot mechanics and providing additional support during standing or walking. Many individuals with back pain or sciatica improve with

What’s The Link Between Flat Feet And Knee Pain?
Flat feet often cause knee pain through changes in the way the feet and legs align during walking or standing. When the arches in the feet drop, this shift affects

How Do Custom Orthotics Help Relieve Chronic Back And Knee Pain?
How custom orthotics help relieve chronic back and knee pain by correcting how feet roll and distribute weight. These inserts mold to the shape of each foot, providing support where

Do drugstore insoles help plantar fasciitis or make it worse?
Key Takeaways Insoles and custom orthotics both aid plantar fasciitis by providing support and alleviating stress on the heel and arch. Insoles are off-the-shelf and in retail, typically crafted from

What happens if you ignore plantar fasciitis?
Key Takeaways If left untreated, plantar fasciitis can lead to chronic heel pain, difficulty walking, and increased susceptibility to other foot or leg issues. Many fellow sufferers end up walking

Why are orthotics a game-changer for runners with heel pain?
Key Takeaways Plantar fasciitis orthotics for runners are insoles designed to reduce heel pain and provide arch support while running. These orthotics help distribute weight across the foot, reduce stress

Russell Pate
Russell Pate has been in the custom orthotics industry for over 28 years. He is a Certified Pedorthist and is trained in anatomy, physiology, and foot biomechanics.
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