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How do custom orthotics support all three arches of the foot?
Your foot has a coordinated arch system that includes the medial longitudinal arch, lateral longitudinal arch, and transverse arch. Although these arches are often discussed separately, they work together with
What role do arches play in shock absorption?
Every time you take a step, your feet absorb and manage forces created when your body meets the ground. Your foot arches play an important part in that process. They
Can orthotics reduce long-term joint degeneration?
When you think about joint health, you may focus on your knees, hips, or lower back. Your feet may seem far removed from the problem. However, every step you take
How does correcting foot mechanics improve mobility?
Your feet do much more than carry you from one place to another. Every step you take depends on how your feet contact the ground, absorb impact, stabilize your body,
Do orthotics help prevent falls in adults?
Falls can happen for many reasons, including poor balance, muscle weakness, vision changes, medication effects, environmental hazards, and changes in the way you walk. Your feet and lower limbs also
Can custom orthotics improve balance and coordination?
Balance and coordination depend on more than your ability to control your body from the hips upward. Your feet provide the foundation for many of the movements you perform every
How does foot alignment affect the entire body?
Your feet play an important role in nearly every step you take. When you walk, stand, climb stairs, exercise, or move through your daily activities, your feet interact with the
When Should You Treat A Mild Leg Length Discrepancy?
Many people assume their legs are perfectly equal in length. In reality, small differences between the right and left legs are remarkably common. Research and clinical observations suggest that a
Can Athletes Perform Safely With A Leg Length Discrepancy?
Athletes constantly push their bodies to perform at a high level. Whether competing in endurance sports, team athletics, strength training, or recreational fitness activities, success often depends on efficient movement
What Symptoms Indicate You May Have Uneven Leg Length?
Many people live with an uneven leg length without ever realizing it. Because the human body is highly adaptable, it can often compensate for small differences in leg length automatically.
Russell Pate
Russell Pate has been in the custom orthotics industry for over 28 years. He is a Certified Pedorthist and is trained in anatomy, physiology, and foot biomechanics.
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