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Glossary Of Terms Relating To Custom Orthotics
Custom orthotics are devices that can be prescribed by a doctor to help with various health problems. Custom orthotics can also be purchased over-the-counter and used as an alternative treatment

What Are Some Common Ways To Treat Plantar Fasciitis?
Plantar Fasciitis is a common foot condition that causes pain, swelling, and inflammation within the plantar fascia. The symptoms are typically worse in the morning or after sitting for long

3 Easy Stretches To Help Plantar Fasciitis
Plantar Fasciitis is a common ailment that affects the bottom of your feet. It can be caused by any number of things including overuse, improper footwear, or even an inherited

5 Activities That Help Plantar Fasciitis
Do you suffer from plantar fasciitis? You’re not alone – it’s the most common cause of heel pain. Plantar fasciitis is a chronic condition that causes inflammation and irritation to

3 Common Mistakes In Treating Plantar Fasciitis
Plantar Fasciitis is a common problem that affects the foot, heel, or bottom of your foot. The plantar fascia is a tough, fibrous tissue that supports the arch of the

The Best Plantar Fasciitis Treatment Tools
If you are looking for ways to treat plantar fasciitis, it can be difficult to know where to start. There are many different treatment tools out there and many different

How Can I Know If I Have Plantar Fasciitis?
If you’re experiencing pain in the heel and arch of your foot, it’s possible that you may be suffering from Plantar Fasciitis. There are a few signs to look out

About How Long Does It Take For Plantar Fasciitis To Heal?
So you’ve been diagnosed with plantar fasciitis and your doctor tells you that it will take about 3-6 months to heal. How long does it really take? What can you

Will Plantar Fasciitis Ever Go Away On Its Own?
You’ve tried everything to make plantar fasciitis go away, but with no luck. You’re not alone. Plantar fasciitis is the most common cause of heel pain and can be a

What Are The Causes Of Plantar Fasciitis?
You may have heard of plantar fasciitis and its symptoms, but do you know what causes this condition? Plantar fasciitis is an inflammation of the connective tissue on the bottom

Russell Pate
Russell Pate has been in the custom orthotics industry for over 28 years. He is a Certified Pedorthist and is trained in anatomy, physiology, and foot biomechanics.
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